About

I am Lisa Moore Shields, mom of two children, and personal fitness trainer since 1999. On this blog you will get fitness tips, recipes, home decor experiments, book reviews, and general musings on living well. My specialties are pilates, yoga, nutrition, dance, and aerobics. My hobbies are decorating and reading. Enjoy and welcome!

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One thought on “About

  1. Hi Lisa
    would you be interested in subbing dance class occasionally at Harmonia in sausalito? If so, please get in touch with me, or moana diamond.
    Shana

    Like

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